"Stress management consists of a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress."
The ability to cope with stress and anxiety in a healthy and productive way.
"...usually for the purpose of improving everyday functioning."
"These can include a decline in physical health, such as headaches, chest pain, fatigue, and sleep problems."
"Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors...as well as depression."
"The process of stress management is named as one of the keys to a happy and successful life in modern society."
"Life often delivers numerous demands that can be difficult to handle..."
"...but stress management provides a number of ways to manage anxiety and maintain overall well-being."
"There are several models of stress management..."
"...each with distinctive explanations of mechanisms for controlling stress."
"Much more research is necessary to provide a better understanding of which mechanisms actually operate and are effective in practice."
"...controlling a person's level of stress, especially chronic stress..."
"These can include a decline in physical health, such as headaches, chest pain, fatigue, and sleep problems."
"...improving everyday functioning."
"Stress produces...mental symptoms...as well as depression."
"...ways to manage anxiety and maintain overall well-being."
"The process of stress management is named as one of the keys to a happy and successful life in modern society."
"...[it] provides a number of ways to manage anxiety and maintain overall well-being."
"There are several models of stress management..."
"...controlling a person's level of stress...for the purpose of improving everyday functioning."
"Much more research is necessary to provide a better understanding of which mechanisms actually operate and are effective in practice."