"Self-care has been defined as the process of establishing behaviors to ensure holistic well-being of oneself, to promote health, and actively manage illness when it occurs."
Developing a self-care routine to prioritize physical and mental health and reduce stress levels.
Time management: The process of organizing and prioritizing tasks to optimize productivity.
Physical fitness: Engaging in regular exercise, eating a healthy diet, getting enough sleep, and taking care of one's physical health.
Mindfulness: Cultivating a state of active, open attention to the present moment, free from judgment and distraction.
Relaxation techniques: Utilizing methods such as meditation, deep breathing, or yoga to reduce stress and promote relaxation.
Mental health awareness: Understanding the concept of mental health and learning strategies to maintain emotional well-being.
Social support: Building and maintaining positive relationships with family, friends, and other individuals who can provide emotional support and encouragement.
Spirituality: Exploring one's beliefs and values and finding strength and meaning through faith or spirituality.
Hobbies and creative outlets: Engaging in activities that bring joy and relaxation, such as art, music, or writing.
Self-compassion: Treating oneself with kindness, acceptance, and understanding during difficult times.
Setting boundaries: Learning how to say no and establishing limits to protect one's time, energy, and well-being.
Physical self-care: This involves taking care of your body's basic needs, such as getting enough sleep, eating healthy meals, and exercising regularly.
Emotional self-care: This involves taking care of your emotional well-being by practicing gratitude, spending time with loved ones, engaging in hobbies and activities that bring you joy, and seeking professional help when necessary.
Psychological self-care: This involves taking care of your mental health by managing stress effectively, practicing mindfulness and meditation, and seeking support from mental health professionals or social support networks.
Spiritual self-care: This involves taking care of your spiritual well-being through practices such as prayer, meditation, or attending religious services.
Social self-care: This involves taking care of your social well-being by building healthy relationships with family, friends, and community members.
Intellectual self-care: This involves taking care of your intellectual well-being by engaging in activities that stimulate your mind, such as reading or pursuing a hobby.
Financial self-care: This involves taking care of your financial well-being by managing your finances responsibly, setting and achieving financial goals, and seeking advice from financial professionals when necessary.
Environmental self-care: This involves taking care of the environment around you by living in a clean and organized space, reducing waste, and minimizing your impact on the environment.
Occupational self-care: This involves taking care of your career and work-life balance by setting realistic goals, managing your workload effectively, and seeking opportunities for professional development.
Boundaries self-care: This involves taking care of yourself by setting and maintaining healthy boundaries with others and knowing when to say no to commitments or situations that are not in your best interest.
"Individuals engage in some form of self-care daily with food choices, exercise, sleep, reading and dental care."
"Self-care is not only a solo activity as the community—a group that supports the person performing self-care—overall plays a large role in access to, implementation of, and success of self-care activities."
"Routine self-care is important when someone is not experiencing any symptoms of illness, but self-care becomes essential when illness occurs."
"General benefits of routine self-care include prevention of illness, improved mental health, and comparatively better quality of life."
"Self-care practices can greatly vary from individual to individual as it is a very personal act."
"Self-care is seen as a partial solution to the global rise in health care costs that is placed on governments worldwide."
"A lack of self-care in terms of personal health, hygiene and living conditions is referred to as self-neglect."
"The use of caregivers and personal care assistants may be needed."
"In their spearheading paper, they defined three self-management tasks: medical management, role management, and emotional management."
"Six self-management skills: problem solving, decision making, resource utilization, the formation of a patient–provider partnership, action planning, and self-tailoring."
"The process of establishing behaviors to ensure holistic well-being of oneself."
"[Self-care] promote[s] health and actively manage[s] illness when it occurs."
"Food choices, exercise, sleep, reading, and dental care."
"The community [...] plays a large role in access to, implementation of, and success of self-care activities."
"Self-care becomes essential when illness occurs."
"Prevention of illness, improved mental health, and comparatively better quality of life."
"Self-care practices can greatly vary from individual to individual."
"Self-care is seen as a partial solution to the global rise in health care costs."
"A lack of self-care in terms of personal health, hygiene and living conditions is referred to as self-neglect."