"A healthy diet is a diet that maintains or improves overall health."
Understanding how to balance meals and make healthy food choices.
Nutrition basics: Understanding the basic principles of nutrition, such as macronutrients, micronutrients and calorie intake, is important to start eating healthily.
Food groups: Learning about the different food groups and their role in maintaining a balanced diet is essential.
Portion control: Understanding the right portion sizes and how to measure them is important for maintaining a healthy weight and avoiding overeating.
Food labels: Knowing how to read and understand food labels can help make informed choices while grocery shopping.
Meal planning: Planning meals in advance can help to ensure that one eats a balanced and nutritious diet and saves time and money.
Meal prep: Preparing food in batches ahead of time can help to make healthy eating more convenient.
Cooking techniques: Being comfortable with different cooking methods like baking, grilling, steaming, boiling, and roasting can help one prepare healthy meals that retain their nutritional value.
Healthy substitutes: Knowing which ingredients can be substituted for unhealthy ones, without compromising on taste or nutrition, helps make healthy eating more appealing.
Superfoods: Learning about foods that are loaded with nutrients like antioxidants, vitamins, and minerals can help in making healthier food choices.
Healthy snacking: Snacking on healthy foods can provide energy and nutrients while aiding in weight loss or weight maintenance.
Hydration: Understanding the importance of staying hydrated and making sure to drink enough water throughout the day is vital for good health.
Eating out: Knowing how to make healthier choices while eating out can help one continue to eat healthily while dining out.
Food safety: Knowing how to store and handle food safely is essential in preventing foodborne illnesses.
Mindful eating: Being aware of one's emotions and surroundings while consuming food helps to eat more slowly, chew food properly, and enjoy meals more.
Cultural cuisine: Exploring international cuisine that is healthful can help one discover new ways to eat healthily while keeping meals interesting and diverse.
Vegan diet: :.
Plant-based diet: :.
Low-carb diet: :.
Paleolithic diet: :.
Gluten-free diet: :.
Whole foods diet: :.
Flexitarian diet: :.
DASH diet: :.
Raw food diet: :.
"A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy."
"A healthy diet may contain fruits, vegetables, and whole grains."
"A healthy diet may include little to no processed food or sweetened beverages."
"The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods."
"Additional sources of vitamin B12 are needed for those following a vegan diet."
"Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy."
"Nutrition facts labels are also mandatory in some countries."
"A healthy diet is important to maintain or improve overall health."
"A healthy diet may contain fruits, vegetables, and whole grains."
"A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy."
"A healthy diet may include little to no processed food or sweetened beverages."
"The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods."
"Additional sources of vitamin B12 are needed for those following a vegan diet."
"Various nutrition guides are published by medical and governmental institutions."
"Nutrition facts labels are also mandatory in some countries to allow consumers to choose between foods based on the components relevant to health."
"A healthy diet is a diet that maintains or improves overall health."
"A healthy diet may contain fruits, vegetables, and whole grains."
"A healthy diet may include little to no processed food or sweetened beverages."
"Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy."