A hybrid style that blends yoga and Pilates, Yogalates aims to provide the benefits of both practices in one class, combining the mindfulness and breathing techniques of yoga with the core-strengthening exercises of Pilates.
A hybrid style that blends yoga and Pilates, Yogalates aims to provide the benefits of both practices in one class, combining the mindfulness and breathing techniques of yoga with the core-strengthening exercises of Pilates.