"Yoga ( ; Sanskrit: योग, lit. 'yoke' or 'union' pronounced [joːɡɐ]) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India..."
Understanding the origins and principles of Yoga and Pilates is crucial to understand the fundamental purpose of these practices. It includes learning about the origins, traditional schools, and key principles of both practices.
History of Yoga: The evolution of Yoga, its origins and early sources, and how it spread throughout the world.
History of Pilates: The development of Pilates and its relationship with Yoga and other exercise practices.
Yogic Philosophy: The philosophical underpinnings of Yoga, including its basic beliefs, ethical principles, and spiritual practices.
Eight Limbs of Yoga: The eight components of yogic practice, also known as the Ashtanga system.
Anatomy and Physiology of Yoga: Understanding the physical benefits of Yoga and how it affects the body and mind.
Types of Yoga: The different styles of Yoga and their unique features and benefits.
Philosophy of Pilates: The principles and philosophy of Pilates, its origins and evolution, and how it has become an increasingly popular form of exercise.
Principles of Pilates: The basic principles of Pilates, including concentration, control, centering, flow, precision, and breathing.
Anatomy and Physiology of Pilates: Understanding the physical benefits of Pilates and how it affects the body and mind.
Teaching Yoga: Practical tips and strategies for teaching Yoga effectively to students of all levels.
Teaching Pilates: Practical tips and strategies for teaching Pilates effectively to students of all levels.
History of Mind-Body Medicine: The historical roots of mind-body medicine, including the development of Yoga and other traditional healing practices.
Mind-Body Philosophy: The philosophical foundations of mind-body medicine, including the role of consciousness, emotion, and spirituality in health and healing.
Mind-Body Interventions: Practical techniques and interventions used in mind-body medicine, including meditation, mindfulness, Yoga, and Pilates.
Integrative Health Care: The integration of complementary and alternative therapies with conventional medical care, including the role of mind-body interventions in health care.
Hatha Yoga: A physical yoga practice that focuses on the body’s alignment and posture.
Vinyasa Yoga: A form of yoga that synchronizes movement with breath.
Ashtanga Yoga: A physically demanding yoga practice that follows a specific series of postures.
Bikram Yoga: A yoga practice that consists of 26 postures and is performed in a room that is heated to 105°F.
Iyengar Yoga: A form of yoga that focuses on precision and alignment.
Kundalini Yoga: A yoga practice that focuses on the release of the Kundalini energy that resides at the base of the spine.
Restorative Yoga: A yoga practice that involves passively holding postures in order to promote relaxation and healing.
Classical Pilates: A traditional Pilates practice that focuses on the six key principles of Pilates.
Contemporary Pilates: An updated version of Pilates that incorporates other forms of movement into the practice.
Stott Pilates: A form of Pilates that emphasizes the modern principles of biomechanics.
Power Pilates: A vigorous form of Pilates that incorporates cardio and strength training.
Fletcher Pilates: A form of Pilates that focuses on the use of the breath and torso movements.
Winsor Pilates: A form of Pilates that focuses on toning the body and improving strength.
Yogalates: A combination of Yoga and Pilates that focuses on the breath, meditation, balance, and flexibility.
"...aim to control (yoke) and still the mind, recognizing a detached witness-consciousness untouched by the mind (Chitta) and mundane suffering (Duḥkha)."
"Yoga-like practices were first mentioned in the ancient Hindu text known as Rigveda. Yoga is referred to in a number of the Upanishads."
"The first known appearance of the word 'yoga' with the same meaning as the modern term is in the Katha Upanishad, which was probably composed between the fifth and third centuries BCE."
"Yoga continued to develop as a systematic study and practice during the fifth and sixth centuries BCE in ancient India's ascetic and Śramaṇa movements."
"The most comprehensive text on Yoga, the Yoga Sutras of Patanjali, date to the early centuries of the Common Era; Yoga philosophy became known as one of the six orthodox philosophical schools (Darśanas) of Hinduism in the second half of the first millennium CE."
"Hatha yoga texts began to emerge between the ninth and 11th centuries, originating in tantra."
"Two general theories exist on the origins of yoga. The linear model holds that yoga originated in the Vedic period, as reflected in the Vedic textual corpus, and influenced Buddhism. According to the synthesis model, yoga is a synthesis of non-Vedic and Vedic elements."
"The term 'yoga' in the Western world often denotes a modern form of Hatha yoga and a posture-based physical fitness, stress-relief and relaxation technique, consisting largely of asanas; this differs from traditional yoga, which focuses on meditation and release from worldly attachments."
"It was introduced by gurus from India after the success of Swami Vivekananda's adaptation of yoga without asanas in the late 19th and early 20th centuries."
"Vivekananda introduced the Yoga Sutras to the West, and they became prominent after the 20th-century success of hatha yoga."
"Yoga ( ; Sanskrit: योग, lit. 'yoke' or 'union' pronounced [joːɡɐ])"
"Yoga is a group of physical, mental, and spiritual practices or disciplines."
"...aim to control (yoke) and still the mind, recognizing a detached witness-consciousness untouched by the mind (Chitta) and mundane suffering (Duḥkha)."
"There is a wide variety of schools of yoga, practices, and goals in Hinduism, Buddhism, and Jainism..."
"Yoga-like practices were first mentioned in the ancient Hindu text known as Rigveda."
"Yoga continued to develop as a systematic study and practice during the fifth and sixth centuries BCE in ancient India's ascetic and Śramaṇa movements."
"The most comprehensive text on Yoga, the Yoga Sutras of Patanjali, date to the early centuries of the Common Era."
"The term 'yoga' in the Western world often denotes a modern form of Hatha yoga and a posture-based physical fitness, stress-relief and relaxation technique, consisting largely of asanas."
"It was introduced by gurus from India after the success of Swami Vivekananda's adaptation of yoga without asanas in the late 19th and early 20th centuries."