A style that follows the teachings of Joseph Pilates, using his original exercise sequence and precise movements.
History of Pilates: Trace the origin, evolution and development of the Pilates Method, and its founder Joseph Pilates.
Principles of Pilates: Understand the six principles of Pilates; concentration, control, centering, flow, precision, and breathing.
Anatomy and Physiology: Study the human body's structure and function, including muscles, joints, bones, and how they apply to Pilates exercises.
Mat Work: Practice Pilates exercises done on a mat or floor, designed to strengthen the core muscles.
Equipment Pilates: Learn to use specialized equipment like reformers, cadillacs, barrels, and chairs to perform Pilates exercises.
Fundamentals: Study the basic exercises that form the foundation of the Pilates Method.
Breathing Techniques: Practice various breathing techniques in Pilates, such as lateral breathing and abdominal breathing.
Modifications: Understand how to modify Pilates exercises to suit individual needs and fitness levels.
Progressions: Learn how to progress exercises to continue challenging the body, improve flexibility, and strength.
Classic Pilates Repertoire: Explore a range of classic Pilates exercises and their variations, like the Hundred, Roll-up, and Teaser.
Cues and Corrections: Learn how to give effective cues and corrections to clients during exercises to ensure proper form and alignment.
Teaching Methodologies: Understand different teaching methodologies and how to create a structured Pilates class.
Client Assessments: Learn how to assess clients' fitness abilities, create individual programs and modify exercises to meet their fitness goals.
Integration with Yoga: Understand how Pilates can be integrated with yoga practices to create a well-rounded wellness routine.
Therapeutic Applications: Study how Pilates can be applied in a therapeutic setting to treat injuries, chronic pain or other physical conditions.
Classical Pilates: This is the original style of Pilates created by Joseph Pilates. It emphasizes the development of core strength, flexibility, and balance through controlled movements.
Contemporary Pilates: This style is derived from classical Pilates but incorporates modern techniques and apparatus. It often emphasizes more dynamic movements and incorporates other exercises such as yoga and cardio.
Power Pilates: This style is an intense and fast-paced workout that emphasizes the development of core strength and cardiovascular fitness. It incorporates elements from traditional mat Pilates and uses props such as balls and resistance bands.
Reformer Pilates: This style uses a special Pilates apparatus, the reformer, to add resistance and challenge to traditional Pilates exercises. The reformer also allows for greater variation in movement and greater control over resistance.
Barre Pilates: This style combines Pilates with ballet-inspired exercises and the use of a barre for stability. It emphasizes toning and sculpting the body through small, controlled movements.
Yogalates: As the name suggests, this style blends Pilates with yoga. It emphasizes the development of core strength, flexibility, and balance, as well as a focus on breathing and mindfulness.
Clinical Pilates: This style is often used in physical therapy settings to rehabilitate injuries or improve alignment and posture. It incorporates exercises tailored to each individual's needs and often uses specialized equipment such as the Pilates Cadillac.
Stott Pilates: Developed by Moira Stott, this style emphasizes functional movement and alignment. It often incorporates more modern techniques and uses props such as the stability ball and foam roller.
Fletcher Pilates: Developed by Ron Fletcher, this style incorporates dance-inspired movements and emphasizes the development of flexibility and alignment. It also incorporates other exercises such as yoga and tai chi.
Pilates for Athletes: This style is designed specifically for athletes and incorporates exercises to improve performance and prevent injury. It often incorporates elements of resistance training and cardio-based exercises.