Postural Alignment is the proper alignment of the body’s joints, bones, and muscles. Understanding the ideal alignment of the body and how to achieve it through various poses in yoga and pilates can help prevent pain, strain and injury.
Postural Alignment is the proper alignment of the body’s joints, bones, and muscles. Understanding the ideal alignment of the body and how to achieve it through various poses in yoga and pilates can help prevent pain, strain and injury.