A program designed for rest days or days after tough workouts, aimed at keeping you loose and mobile without too much stress. It may consist of stretching or low-impact activities like yoga, pilates, tai chi, meditation and so on.
A program designed for rest days or days after tough workouts, aimed at keeping you loose and mobile without too much stress. It may consist of stretching or low-impact activities like yoga, pilates, tai chi, meditation and so on.