"Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot."
Detailed information on how to jog regularly and safely, such as correct posture, stride, and breathing techniques, as well as how to prevent injuries.
Foot strike: This refers to the point on your foot that hits the ground first during jogging. It can be heel strike, midfoot strike or forefoot strike.
Cadence: This is the number of steps taken in a minute. A higher cadence means shorter steps and less impact on the knees and joints.
Arm swing: The proper arm swing during jogging helps you maintain balance and stability.
Posture: Proper posture helps to prevent injury and promotes efficient use of energy.
Breathing: Learning the proper breathing technique is crucial to prevent fatigue and help you go further.
Warm up/cool down: Proper warm up before jogging and cool down after jogging can prevent injuries and musculoskeletal problems.
Stretching: Stretching helps keep the muscles and joints flexible and prevent injury.
Hydration: Staying hydrated is essential during jogging to maintain optimal performance and prevent dehydration.
Strength training: Toning and building strength in important muscles will help you jog longer and feel less fatigued.
Shoe selection: The right shoes can prevent injuries and promote proper foot strike during jogging.
Speed: The right jogging speed can help maintain the pace and prevent injury.
Terrain: Running on uneven terrain can increase the risk of injury.
Pre-existing conditions: Any pre-existing conditions, like knee or ankle problems, should be taken into consideration when starting to jog.
Interval Training: A combination of periods of intense running and slower recovery jogs or walks.
Fartlek Training: Incorporates hills, sprints, and varying speeds to target different muscles and provide a non-linear workout.
Tempo Running: A steady pace run, usually faster than normal jogging speed, in which you challenge yourself for an extended period.
Hill Running: Running up and down steep hills, to work the lower body muscles and provide aerobic conditioning.
Barefoot Running: Running without shoes to increase foot strength, balance, and agility.
Endurance Running: Running for extended periods to build stamina and endurance.
Trail Running: Running off-road or on rugged terrain to build balance, stability, and strength.
Treadmill Running: Using a treadmill to jog, usually while having a pre-set speed or incline, to train all muscle groups and provide cardio workout.
Track Running: Running on a track for increased speed, accuracy, and pacing.
Forefoot Running: Striking the ground with the ball of your foot first, providing a low-impact workout while working the calves and shins.
"This is in contrast to walking, where one foot is always in contact with the ground, the legs are kept mostly straight and the center of gravity vaults over the stance leg or legs in an inverted pendulum fashion."
"A feature of a running body from the viewpoint of spring-mass mechanics is that changes in kinetic and potential energy within a stride co-occur, with energy storage accomplished by springy tendons and passive muscle elasticity."
"The term running can refer to any of a variety of speeds ranging from jogging to sprinting."
"Running in humans is associated with improved health and life expectancy."
"It is hypothesized that the ancestors of humankind developed the ability to run for long distances about 2.6 million years ago, probably to hunt animals."
"Competitive running grew out of religious festivals in various areas."
"Records of competitive racing date back to the Tailteann Games in Ireland between 632 BCE and 1171 BCE, while the first recorded Olympic Games took place in 776 BCE."
"Running has been described as the world's most accessible sport."
"Running is a type of gait characterized by an aerial phase in which all feet are above the ground (though there are exceptions)."
"The legs are kept mostly straight and the center of gravity vaults over the stance leg or legs in an inverted pendulum fashion."
"Energy storage accomplished by springy tendons and passive muscle elasticity."
"It is hypothesized that the ancestors of humankind developed the ability to run for long distances about 2.6 million years ago, probably to hunt animals."
"The first recorded Olympic Games took place in 776 BCE."
"Running in humans is associated with improved health and life expectancy."
"Running has been described as the world's most accessible sport."
"Competitive running grew out of religious festivals in various areas."
"The term running can refer to any of a variety of speeds ranging from jogging to sprinting."
"A feature of a running body from the viewpoint of spring-mass mechanics is that changes in kinetic and potential energy within a stride co-occur."
"This is in contrast to walking, where one foot is always in contact with the ground."