"A triathlon is an endurance multisport race consisting of swimming, cycling, and running over various distances."
Triathlon involves combining three different sports—swimming, cycling, and running—into a single event.
Swimming technique: Learning the proper and efficient way to swim is critical to completing a triathlon without wasting too much energy.
Cycling equipment: Understanding the different types of bikes, components, and gear available to cyclists is important to maximize comfort and performance.
Running form: Proper running form helps reduce the risk of injury and helps maintain pace throughout a race.
Nutrition and hydration: Knowing what and when to eat and drink is necessary to optimize performance and avoid cramps or other fueling issues.
Transition setup and strategy: Achieving a smooth and efficient transition between legs of the race is key to maintaining momentum and staying competitive.
Mental preparation: Preparing mentally for the physical demands of a triathlon is important to overcome any doubts or mental barriers during the race.
Training plans and schedules: Creating a structured training plan and sticking to a consistent schedule is vital to build endurance and increase overall race fitness.
Triathlon rules and regulations: Knowing the rules and regulations of triathlons is important to avoid penalties and disqualifications.
Injury prevention and management: Keeping the body healthy and injury-free is crucial to maintain a consistent training regimen and complete a triathlon.
Race strategy and pacing: Developing a strategy for each leg of the race and pacing accordingly is crucial to conserve energy and finish strong.
"Triathletes compete for fastest overall completion time."
"The word is of Greek origin, from τρεῖς or treis (three) and ἆθλος or athlos (competition)."
"The sport originated in the late 1970s in Southern California as sports clubs and individuals developed the sport."
"This history has meant that variations of the sport were created and still exist."
"Triathletes train to achieve endurance, strength, and speed."
"...consisting of swimming, cycling, and running..."
"The sport requires focused persistent and periodised training for each of the three disciplines, as well as combination workouts and general strength conditioning."
"The time transitioning between the disciplines [is] included."
"Other three-stage races using the name triathlon despite not being continuous or not consisting of swim, bike, and run elements."
"...swimming, cycling, and running..."
"Triathletes train to achieve endurance, strength, and speed."
"Triathletes train to achieve endurance, strength, and speed...training for each of the three disciplines..."
"The sport requires...periodised training for each of the three disciplines, as well as combination workouts and general strength conditioning."
"Triathletes train to achieve endurance, strength, and speed."
"Triathletes compete for fastest overall completion time."
"The sport originated in the late 1970s in Southern California..."
"This history has meant that variations of the sport were created and still exist."
"The word is of Greek origin, from τρεῖς or treis (three) and ἆθλος or athlos (competition)."
"Triathletes train to achieve endurance, strength, and speed...general strength conditioning."