Trainees can increase weight by doing drop sets. They start with a maximum weight for a specific number of reps then lower the weight and perform as many reps as possible. This is repeated until the trainee reaches the desired number of reps.
Trainees can increase weight by doing drop sets. They start with a maximum weight for a specific number of reps then lower the weight and perform as many reps as possible. This is repeated until the trainee reaches the desired number of reps.