This is a form of periodization where loading parameters are based around specific wave forms of increases and decreases in intensity (e.g. using a 5-4-3-2-1 wave pattern to increase the weight lifted without incurring an injury).
This is a form of periodization where loading parameters are based around specific wave forms of increases and decreases in intensity (e.g. using a 5-4-3-2-1 wave pattern to increase the weight lifted without incurring an injury).