This is a more advanced form of periodization where 4-6 week blocks are used to focus on specific techniques, skills, or lifts. Ranges in intensity/volume can vary week-to-week based on goals, among other things.
This is a more advanced form of periodization where 4-6 week blocks are used to focus on specific techniques, skills, or lifts. Ranges in intensity/volume can vary week-to-week based on goals, among other things.