These exercises aim to improve range of motion and flexibility by gradually and gently lengthening the muscle fibers. Common types of stretching exercises include static, dynamic, and PNF (proprioceptive neuromuscular facilitation) stretching.
These exercises aim to improve range of motion and flexibility by gradually and gently lengthening the muscle fibers. Common types of stretching exercises include static, dynamic, and PNF (proprioceptive neuromuscular facilitation) stretching.