"Nutrition is the biochemical and physiological process by which an organism uses food to support its life."
Proper nutrition and hydration can aid in injury prevention and help accelerate healing during rehabilitation.
Nutrient dense foods: Foods that are rich in nutrients such as vitamins, minerals, proteins, and healthy fats.
Hydration: The process of taking in fluids to maintain water balance in the body.
Balanced diet: Eating a well-balanced diet that includes a variety of foods from all food groups.
Sports nutrition: Understanding the nutritional needs of athletes and active individuals.
Macronutrients: Understanding the importance of carbohydrates, proteins, and fats in a healthy diet.
Micronutrients: Understanding the importance of vitamins and minerals in a healthy diet.
Energy balance: Understanding the balance between calories consumed and calories burned.
Metabolism: Understanding the chemical reactions that occur in the body to convert food into energy.
Digestion: Understanding the process through which food is broken down and absorbed by the body.
Nutrient timing: Understanding the optimal timing for consuming specific nutrients in relation to exercise or physical activity.
Dietary supplements: Understanding the use of supplements to provide necessary nutrients that are lacking in the diet.
Food allergies and intolerances: Understanding the impact of specific foods on the body.
Eating disorders: Understanding the impact of eating disorders on nutrition and hydration.
The role of water in hydration: Understanding the importance of water in the body and its role in hydration.
Electrolyte balance: Understanding the balance of electrolytes in the body and their role in hydration.
Dehydration: Understanding the impact of dehydration on the body and ways to prevent it.
Hydration strategies: Understanding the different strategies for staying hydrated during physical activity.
Injury prevention and recovery: Understanding how nutrition and hydration can help prevent injury and aid in the recovery process.
Anti-inflammatory diet: Understanding the impact of inflammation on the body and the role of nutrition in reducing inflammation.
Mindful eating: Understanding the importance of being present and mindful while eating to improve overall nutrition and hydration.
Macronutrients: Proteins, carbohydrates, and fats are the three macronutrients needed by our body for energy and growth.
Micronutrients: Vitamins and minerals that are essential for maintaining the normal physiological functions of the body.
Pre-workout nutrition: Foods eaten before exercise to provide energy, increase endurance, and improve performance.
Post-workout nutrition: Foods eaten after exercise to help with recovery, repair and rebuilding of muscle tissue.
Hydration: Drinking enough fluids to stay hydrated before, during, and after physical activity.
Energy drinks: Drinks that contain caffeine and other stimulants to improve energy and endurance. However, they can also have negative effects on health if consumed in excess.
Electrolyte drinks: Beverages that contain electrolytes such as sodium, potassium, and magnesium to replace those lost through sweat during physical activity.
Muscle recovery supplements: Supplements that contain amino acids, antioxidants, and other nutrients to aid in muscle recovery and reduce muscle soreness.
Whole foods: Unprocessed foods that provide different nutrients, fiber, and minerals important for overall health.
Liquid supplements: Supplements that come in liquid form such as protein shakes or smoothies.
Anti-inflammatory foods: Foods that have anti-inflammatory properties that may help reduce inflammation in the body and improve recovery from injury.
Probiotics: Living microorganisms that improve gut health and aid digestion. They are often found in supplements or fermented foods like yogurt.
Collagen supplements: A protein supplement that may help with joint health, skin elasticity, and hair growth.
Superfoods: Foods that provide an abundance of nutrients and antioxidants, such as berries, nuts, and leafy green vegetables.
"It provides organisms with nutrients, which can be metabolized to create energy and chemical structures."
"Failure to obtain sufficient nutrients causes malnutrition."
"Nutritional science is the study of nutrition, though it typically emphasizes human nutrition."
"Organisms obtain nutrients by consuming organic matter, consuming inorganic matter, absorbing light, or some combination of these."
"Some can produce nutrients internally by consuming basic elements."
"Some must consume other organisms to obtain pre-existing nutrients."
"All forms of life require carbon, energy, and water as well as various other molecules."
"Animals require complex nutrients such as carbohydrates, lipids, and proteins."
"Humans obtain complex nutrients by consuming other organisms."
"Humans have developed agriculture and cooking to replace foraging and advance human nutrition."
"Plants acquire nutrients through the soil and the atmosphere."
"Fungi absorb nutrients around them by breaking them down and absorbing them through the mycelium."
"The type of organism determines what nutrients it needs."
"Organisms obtain nutrients by consuming organic matter, consuming inorganic matter, absorbing light, or some combination of these."
"Animals require complex nutrients such as carbohydrates, lipids, and proteins, obtaining them by consuming other organisms."
"All forms of life require carbon, energy, and water as well as various other molecules."
"Humans have developed agriculture and cooking to replace foraging and advance human nutrition."
"Plants acquire nutrients through the soil and the atmosphere."
"Fungi absorb nutrients around them by breaking them down and absorbing them through the mycelium."