"Balance in biomechanics, is an ability to maintain the line of gravity (vertical line from centre of mass) of a body within the base of support with minimal postural sway."
Balance training is essential to prevent falls and is especially important for older adults.
Anatomy and biomechanics: Understanding the basic principles of anatomy and biomechanics is crucial for creating effective balance training programs.
Balance assessment: Evaluating an individual's balance deficits and identifying areas of weakness is essential for designing a customized balance training program.
Functional movement patterns: Incorporating functional movements into balance training can help improve overall balance and prevent falls.
Proprioception training: Proprioception training involves increasing awareness and sensitivity to joint position and movement, which can help improve balance.
Core stability and strength: Developing core stability and strength can help improve overall balance and stability.
Neuromuscular control: Neuromuscular control involves coordinating muscular contractions and controlling movement, which can help improve balance control.
Balance training equipment: Understanding the different types of balance training equipment available and how to use them effectively can enhance your balance training programs.
Injury prevention strategies: Incorporating injury prevention strategies into balance training programs can help reduce the risk of falls and other balance-related injuries.
Rehabilitation techniques: Utilizing specific rehabilitation techniques can help individuals recover from balance-related injuries and improve overall balance.
Balance training progressions: Developing appropriate balance training progressions is essential for ensuring optimal improvement in balance and reducing the risk of injury.
Static balance: It involves standing still on one leg or two legs on a stable surface, focusing on keeping the body in a stable position.
Dynamic balance: This type of balance training includes moving while maintaining balance. This can be done by performing exercises such as lunges, squats, or single-leg hops.
Proprioceptive training: This training involves exercises that challenge the body's sense of where it is in space. Examples include standing on an unstable surface such as a balance board or using a wobble board.
Yoga: Various poses in yoga require a great deal of balance and engage many muscle groups. Practicing yoga can help improve balance and prevent injuries.
Tai Chi: Tai Chi is a Chinese martial art that emphasizes slow, flowing movements and is beneficial in improving balance and coordination.
Pilates: Pilates exercises improve core strength and posture, which helps improve balance.
Feeding and catching balls: This training involves throwing and catching a ball while standing on one leg or an unstable surface.
Computerized balance training: This type of training uses computerized equipment that provides feedback on a person's balance and helps train the person to improve their balance.
"Sway is the horizontal movement of the centre of gravity even when a person is standing still."
"A certain amount of sway is essential and inevitable due to small perturbations within the body (e.g., breathing, shifting body weight from one foot to the other or from forefoot to rearfoot) or from external triggers (e.g., visual distortions, floor translations)."
"An increase in sway is not necessarily an indicator of dysfunctional balance so much as it is an indicator of decreased sensorimotor control."
"Balance in biomechanics, is an ability to maintain the line of gravity (vertical line from centre of mass) of a body within the base of support with minimal postural sway."
"Balance in biomechanics, is an ability to maintain the line of gravity (vertical line from centre of mass) of a body within the base of support with minimal postural sway."
"A certain amount of sway is essential and inevitable due to small perturbations within the body (e.g., breathing, shifting body weight from one foot to the other or from forefoot to rearfoot)."
"A certain amount of sway is essential and inevitable due to... external triggers (e.g., visual distortions, floor translations)."
"Balance in biomechanics, is an ability to maintain the line of gravity (vertical line from centre of mass) of a body within the base of support with minimal postural sway."
"An increase in sway is not necessarily an indicator of dysfunctional balance so much as it is an indicator of decreased sensorimotor control."