Explanation of how proper nutrition can support HIIT workouts and enhance their effectiveness.
Macronutrients: This refers to the essential classes of food that provide energy and support various bodily functions. These are carbohydrates, proteins, and fats.
Micronutrients: These essential nutrients include vitamins and minerals, which are required in small amounts to maintain good health and prevent deficiency-related illnesses.
Metabolism: This is the process by which the body converts food into energy for various bodily functions.
Energy balance: The relationship between the amount of calories consumed and the amount of calories burned is known as energy balance, which is essential for maintaining a healthy weight.
Caloric intake: The total number of calories consumed in a day and the macronutrient composition of those calories.
Macronutrient timing: The timing of consuming certain macronutrients at specific times of day to maximize performance, recovery, and muscle growth.
Hydration: The importance of drinking enough water before, during, and after exercise to maintain optimal performance and health.
Nutrient timing: Specific timing of nutrient intake before, during, and after exercise to maximize performance and recovery.
Supplements: Any substance taken to supplement and enhance physical performance, including vitamins, minerals, herbs, powders, and more.
HIIT exercises: A type of high-intensity interval training that alternates between short bouts of high intensity and lower intensity rest periods.
Resistance training: A type of exercise that uses weights or bodyweight resistance to build muscle and strength.
Cardiovascular training: A type of exercise that raises the heart rate and trains the heart to improve overall cardiovascular health.
Recovery: The period of time after HIIT or other exercise in which muscles rest and recover, allowing for proper growth and repair.
Overtraining: The phenomenon of training too much, leading to decreased results and possible injury.
Injury prevention: The importance of implementing proper form, rest, and recovery to prevent injury during HIIT and other exercises.
Mental benefits: The positive psychological impact of exercise and healthy nutrition on mental health and well-being.
Tracking progress: The importance of tracking progress through measurements such as weight and body fat percentage, and performance metrics like time, distance, or weight lifted.
Macronutrients: These are the essential nutrients that our body requires in large amounts. These include carbohydrates, proteins, and fats.
Micronutrients: These are the essential nutrients required in smaller amounts. These include vitamins and minerals.
Fibre: It is a type of carbohydrate that is not absorbed by our body but plays a vital role in digestion and maintaining good health.
Antioxidants: These are substances that protect our body from cellular damage and may reduce the risk of chronic diseases.
Phytonutrients: These are plant-based compounds that provide health benefits, such as reducing inflammation and preventing cancer.
Tabata: This is a form of HIIT where you perform 20 seconds of high-intensity exercise followed by 10 seconds of rest, for a total of eight rounds.
Circuit: This is a series of exercises performed in sequence, with little or no rest in between. It can target different muscle groups and can be adjusted to accommodate different fitness levels.
Intervals: This is a type of HIIT that alternates between periods of high-intensity exercise and periods of rest or low-intensity exercise. These intervals can range from a few seconds to several minutes.
Fartlek: This is a form of interval training that involves alternating between fast and slow run speeds or intensities.
Pyramids: This involves performing an exercise at increasing intensity or duration, followed by a decrease in intensity or duration. For example, you may do 30 seconds of high-intensity exercise, followed by 20 seconds of rest, then 40 seconds of high-intensity exercise, followed by 20 seconds of rest, and so on.