The Wingate method is a high-intensity interval training (HIIT) workout that involves short bursts of maximum effort cycling or sprinting, combined with periods of rest, to improve anaerobic performance and enhance overall cardiovascular fitness.
The Wingate method is a high-intensity interval training (HIIT) workout that involves short bursts of maximum effort cycling or sprinting, combined with periods of rest, to improve anaerobic performance and enhance overall cardiovascular fitness.