HIFT Tabata is a specific form of High-Intensity Functional Training (HIFT) that follows the Tabata protocol, consisting of 20 seconds of intense exercise alternated with 10 seconds of rest.
HIFT Tabata is a specific form of High-Intensity Functional Training (HIFT) that follows the Tabata protocol, consisting of 20 seconds of intense exercise alternated with 10 seconds of rest.