"The physical exercises in gymnastics require balance, strength, flexibility, agility, coordination, and endurance."
Introduction to the basic skills, fundamentals, and techniques used in gymnastics.
Terminology: Understanding the language of gymnastics, including terms for equipment, routines, and body positions.
Safety: Learning proper technique for falls and landings, and practicing good safety habits.
Flexibility: Improving range of motion in joints and muscles to perform gymnastics movements with ease.
Strength: Building muscular endurance and power to execute challenging skills.
Balance: Developing the ability to control one's body in challenging positions and movements.
Coordination: Training the body to perform movements in sync with one another.
Conditioning: Engaging in fitness activities to improve overall endurance and stamina.
Vault: Learning proper technique for running, jumping, and landing on the vault apparatus.
Floor exercise: Understanding floor routines and footwork, as well as executing skills such as flips and turns.
Beam: Practicing balance and agility on the narrow balance beam.
Bars: Developing upper-body strength and technique for performing skills, such as swings and handstands, on the uneven bars.
Trampoline: Building timing and control while bouncing and performing movements on the trampoline.
Competition: Understanding the rules and scoring of gymnastics competitions, as well as developing a competitive mindset.
Mental training: Preparing mentally for competitions, as well as managing anxiety and stress.
Nutrition: Understanding how to fuel the body for optimal performance in gymnastics.
Artistic Gymnastics: Artistic gymnastics is a discipline that combines strength, flexibility, and gracefulness to perform a variety of impressive and acrobatic routines on different apparatus.
Rhythmic Gymnastics: Rhythmic Gymnastics is a graceful sport that combines elements of dance, gymnastics, and expressive movement with the use of apparatus such as ribbons, hoops, balls, clubs, or ropes.
Trampoline Gymnastics: Trampoline Gymnastics is a form of gymnastics where athletes perform acrobatic skills and routines on a trampoline, showcasing their strength, control, and aerial abilities.
Aerobic Gymnastics: Aerobic gymnastics combines artistic elements with dynamic and rhythmic movements to improve cardiovascular fitness and muscular endurance.
Acrobatic Gymnastics: Acrobatic Gymnastics involves dynamic partner acrobatics and choreographed routines, showcasing balance, strength, and grace.
Power Tumbling Gymnastics: Power tumbling gymnastics is a dynamic and acrobatic discipline that focuses on high-speed somersaults, twists, and flips performed on a specialized spring floor.
Free Ggymnastics: Free gymnastics is a non-competitive form of gymnastics that emphasizes creativity, self-expression, and personal development through the exploration of various movements and skills.
Group Gymnastics: Group gymnastics involves a team of individuals performing coordinated routines that incorporate elements of dance, acrobatics, and gymnastics.
Sports Aerobics: Sports Aerobics is a high-energy competitive sport that combines elements of dance, gymnastics, and fitness to create intricate routines performed by individuals or groups to music.
TeamGym: TeamGym is a competitive discipline within gymnastics that combines elements of floor exercise, tumbling, and mini-trampoline to create a team-based performance.
Cheerleading: Cheerleading is a highly energetic and athletic activity that combines elements of dance, gymnastics, and cheer, often performed to support and motivate sports teams.
Competitive Aerobics: Competitive Aerobics: a high-energy sport combining fitness, dance, and gymnastics elements performed in routines to showcase strength, flexibility, and coordination.
Stunt Gymnastics: Stunt Gymnastics involves the performance of acrobatic and high-risk maneuvers typically seen in movies, television, and live performances.
Sports Acrobatics: Sports Acrobatics is a physically demanding discipline that combines elements of tumbling, balance, and partnering to create intricate human pyramids and acrobatic routines.
Extreme Gymnastics.: Extreme gymnastics is a high-intensity and adrenaline-fueled form of gymnastics that combines acrobatics, parkour, and stunts performed in unconventional and often dangerous settings.
"The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups."
"Gymnastics evolved from exercises used by the ancient Greeks that included skills for mounting and dismounting a horse, and from circus performance skills."
"The most common form of competitive gymnastics is artistic gymnastics (AG)."
"The events in women's artistic gymnastics (WAG) include floor, vault, uneven bars, and beam."
"The events in men's artistic gymnastics (MAG) include floor, vault, rings, pommel horse, parallel bars, and horizontal bar."
"The governing body for competition in gymnastics throughout the world is the Fédération Internationale de Gymnastique (FIG)."
"Eight sports are governed by the FIG, including gymnastics for all, men's and women's artistic gymnastics, rhythmic gymnastics, trampolining (including double mini-trampoline), tumbling, acrobatic, aerobic, and parkour."
"Disciplines not currently recognized by FIG include wheel gymnastics, aesthetic group gymnastics, TeamGym, and Mallakhamba."
"Participants in gymnastics-related sports include young children, recreational-level athletes, and competitive athletes at all levels of skill."
"The exercises used by the ancient Greeks included skills for mounting and dismounting a horse."
"Gymnastics also evolved from circus performance skills."
"The primary focus of artistic gymnastics is on the various apparatus events, such as floor, vault, bars, and beam."
"Some non-artistic gymnastics disciplines are rhythmic gymnastics, trampolining, tumbling, acrobatic, aerobic, and parkour."
"The movements in gymnastics contribute to the development of six muscle groups: arms, legs, shoulders, back, chest, and abdominals."
"The FIG governs a total of eight sports, encompassing gymnastics for all, artistic gymnastics, rhythmic gymnastics, trampolining, tumbling, acrobatic, aerobic, and parkour."
"Yes, there are several unrecognized disciplines by the FIG, such as wheel gymnastics, aesthetic group gymnastics, TeamGym, and Mallakhamba."
"Gymnastics exercises focus on developing balance, strength, flexibility, agility, coordination, and endurance."
"Gymnastics-related sports attract participants of various age groups and skill levels, ranging from young children to recreational-level and competitive athletes."
"The FIG serves as the governing body for gymnastics competitions worldwide, ensuring regulation, standardization, and oversight across the various disciplines and events."