Neuromuscular Power – This zone is characterized by maximum intensity, focusing on developing muscle and strength. This type of training focuses on the neuromuscular power, which is the body's ability to generate high forces in a short period.
Neuromuscular Power – This zone is characterized by maximum intensity, focusing on developing muscle and strength. This type of training focuses on the neuromuscular power, which is the body's ability to generate high forces in a short period.