Lactate Threshold – This zone is characterized by a high intensity where the body can no longer clear lactic acid as quickly as it is being produced. This type of training aims to increase the body's ability to handle this buildup of lactic acid.
Lactate Threshold – This zone is characterized by a high intensity where the body can no longer clear lactic acid as quickly as it is being produced. This type of training aims to increase the body's ability to handle this buildup of lactic acid.