Proteins are needed for repairing muscles and tissues that may have been damaged during exercise. They can also be used as a source of energy when carbohydrates are low. Protein-rich foods include meat, poultry, fish, beans, and dairy products.
Proteins are needed for repairing muscles and tissues that may have been damaged during exercise. They can also be used as a source of energy when carbohydrates are low. Protein-rich foods include meat, poultry, fish, beans, and dairy products.