"Exercise is a body activity that enhances or maintains physical fitness and overall health and wellness."
The study of how to design effective CrossFit workouts to achieve specific training goals.
"It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, or simply for enjoyment."
"Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health."
"Usually, 2.5 hours of moderate-intensity exercise per week is recommended for reducing the risk of health issues."
"Even doing a small amount of exercise is healthier than doing none."
"Already doing an hour and a quarter (11 minutes/day) of exercise could reduce the risk of early death, cardiovascular disease, stroke, and cancer."
"It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, or simply for enjoyment."
"It is performed for various reasons, including weight loss or maintenance."
"It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, or simply for enjoyment."
"Reducing the risk of early death, cardiovascular disease, stroke, and cancer."
"Reduce the risk of health issues."
"2.5 hours of moderate-intensity exercise per week."
"Exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health."
"Develop muscles and the cardiovascular system."
"Reduce the risk of early death, cardiovascular disease, stroke, and cancer."
"Even doing a small amount of exercise is healthier than doing none."
"Already doing an hour and a quarter (11 minutes/day) of exercise."
"To aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills."
"Simply for enjoyment."
"A body activity that enhances or maintains physical fitness and overall health and wellness."