"Mental toughness is a measure of individual resilience and confidence that may predict success in sport, education, and the workplace."
The mindset and mental fortitude required to push through challenging workouts and achieve goals.
Goal Setting: The process of setting achievable and measurable goals that help to drive and motivate individuals to attain a certain level of mental toughness.
Positive Mindset: The ability to remain positive and optimistic even during difficult or challenging circumstances, which can help individuals perform more effectively and efficiently.
Mindfulness: The process of remaining present and aware, reducing negative thoughts and emotions, and enhancing focus and concentration.
Mental Resilience: The ability to quickly recover from setbacks and challenges, adapt to change, and stay motivated to achieve one's goals.
Visualisation: The technique of using imagination and visualization to improve mental toughness by visualizing oneself accomplishing a certain task or goal before actually attempting it.
Emotional Intelligence: The capacity to understand and regulate one's emotions, accurately perceive the emotions of others, and use that information to better interact with others.
Stress Management: The skill of managing stress effectively and reducing stress levels to perform more effectively and maintain mental stability.
Concentration: The ability to focus and sustain attention on a specific task or goal without distractions.
Self-Discipline: The practice of consistently practicing and pushing oneself, developing good habits and routines, and avoiding negative patterns or behaviours.
Goal-Oriented Attitude: A mindset that is focused on achieving goals and staying committed, even through adversity, and using setbacks or failures as opportunities for growth and development.
Emotional Control: The ability to regulate and manage emotions effectively under high-pressure situations.
Focus: The ability to concentrate and stay focused on the task at hand despite external distractions.
Resilience: The ability to bounce back from setbacks and maintain a positive mindset in the face of adversity.
Confidence: The belief in oneself and one's abilities to achieve one's goals.
Positive Attitude: The ability to maintain a positive outlook and optimistic attitude even during challenging situations.
Determination: The ability to persist through difficult or painful situations and continue working towards one's goals.
Mental Rehearsal: The ability to visualize and prepare mentally for challenging situations before they actually occur.
Adaptability: The ability to adjust and adapt to changing situations and circumstances quickly and effectively.
Self-Discipline: The ability to stay motivated and disciplined in pursuing one's goals and maintaining consistent training habits.
Goal-Setting: The ability to set specific, measurable, and achievable goals and work towards accomplishing them with focus and dedication.
"The concept emerged in the context of sports training, as one of a set of attributes that allow a person to become a better athlete and able to cope with difficult training and difficult competitive situations and emerge without losing confidence. The term has been used by coaches, sport psychologists, sports commentators, and business leaders."
"An individual cannot fold under pressure if they want to thrive."
"When times get hard, they have to stay positive and believe that, if they work hard enough, the outcome they desire will occur."
"Especially applies to athletes; when times get tough, they have to keep grinding and do everything in their power to come back and win."
"An elite athlete must be able to handle pressure, have self-confidence, and avoid lifestyle distractions."
"Mental toughness is easiest to learn as a child or during adolescence."
"The sooner one learns how to be mentally tough, the easier sports and life will become."
"Thirty attributes suggested mental toughness in super elite athletes."
"Only an average of twelve in elite athletes."
"Suggesting a mental difference in super elite performers."
"This illustrates how important a positive mentality is for athletes to be successful."