Learn to identify common injuries that occur during CrossFit training, such as muscle strain, sprains, and stress fractures. Being able to spot symptoms such as swelling, pain or reduced mobility can be a valuable skill in avoiding injuries.
Learn to identify common injuries that occur during CrossFit training, such as muscle strain, sprains, and stress fractures. Being able to spot symptoms such as swelling, pain or reduced mobility can be a valuable skill in avoiding injuries.