"The method was developed by Greg Glassman, who founded CrossFit with Lauren Jenai in 2000..."
The study of how to instruct and motivate CrossFit athletes to improve their technique and achieve their goals.
Functional fitness: Functional fitness exercises mimic movements that are common in everyday life or sports, helping to build strength and endurance for the activities people enjoy.
Olympic weightlifting: Olympic-style weightlifting movements like the snatch and clean and jerk are foundational to CrossFit workouts and require technical proficiency.
Powerlifting: Powerlifting exercises help athletes build maximum strength in squats, deadlifts, and bench presses, which can translate to other CrossFit exercises.
Gymnastics: Gymnastics exercises help build core strength and flexibility, particularly with bodyweight movements like push-ups, pull-ups, and handstand walks.
Nutrition: CrossFit emphasizes the importance of nutrition in performance and health, and coaches should be knowledgeable about the macronutrients and micronutrients needed for optimal athletic performance.
Programming: Programming refers to the planning and sequencing of workouts for athletes. CrossFit workouts are typically high-intensity and constantly varied, and coaches must be able to create effective and challenging programs that avoid overtraining.
Mobility: Mobility exercises help athletes improve range of motion and flexibility, reducing the risk of injury during CrossFit workouts.
Injury prevention and recovery: Injury prevention is crucial in any sport, and CrossFit coaches should have a working knowledge of injury prevention techniques and strategies for athletes recovering from injuries.
Coaching cues: Effective coaching cues help athletes understand and perform movements correctly, improving technique, and reducing the risk of injury.
CrossFit Games: The CrossFit Games are the pinnacle of competition in the sport of CrossFit, and coaches should be familiar with the rules, events, and techniques of top CrossFit athletes.
Level 1 CrossFit Coach: This is the basic level certification course for coaches that introduces them to CrossFit terminology and methodology, coaching techniques, and safety guidelines.
Level 2 CrossFit Coach: This certification builds upon the Level 1 CrossFit Coach certification and focuses on advanced coaching methods, program design, and group management.
CrossFit Gymnastics Coach: These coaches specialize in teaching the gymnastic movements used in CrossFit workouts, such as handstands, muscle-ups, and ring dips.
CrossFit Endurance Coach: These coaches focus on training athletes for endurance events such as marathons, triathlons, and obstacle races with a CrossFit-based approach.
CrossFit Weightlifting Coach: These coaches specialize in teaching the Olympic weightlifting movements used in CrossFit workouts, such as the snatch and clean and jerk.
CrossFit Mobility Coach: These coaches focus on improving an athlete's range of motion, flexibility, and mobility using techniques such as foam rolling, stretching, and myofascial release.
CrossFit Nutrition Coach: These coaches provide guidance on nutrition and dietary habits to help athletes improve their overall health and performance.
CrossFit Games Coach: These coaches specialize in training athletes for the CrossFit Games, the annual championship event for the sport of CrossFit.
CrossFit Kids Coach: These coaches specialize in teaching CrossFit workouts to children and teenagers, focusing on developing proper movement patterns and motor skills.
CrossFit Adaptive Coach: These coaches specialize in adapting CrossFit workouts to meet the needs of athletes with disabilities or injuries.
"...around 12,000 affiliated gyms in over 150 countries as of 2022..."
"...incorporating elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, kettlebell lifting, calisthenics, strongman, and other exercises."
"It is presented as a training regimen that prepares its trainees for any physical contingency, preparing them for what may be 'unknown' and 'unknowable'."
"It is practiced by members in CrossFit-affiliated gyms, and by individuals who complete daily workouts (otherwise known as 'WODs' or 'Workouts of the Day')."
"Studies indicate that CrossFit can have positive effects on a number of physical fitness parameters and body composition..."
"Studies indicate that CrossFit can have positive effects... on the mental state and social activities of its participants."
"...a review article in the Journal of Sports Rehabilitation found that 'the risk of injury from participation in CrossFit is comparable to or lower than some common forms of exercise or strength training'."
"...a possible life-threatening condition also found in other sports, resulting from a breakdown of muscle from extreme exertion."
"CrossFit, however, has been criticized for causing more injuries than other sporting activities such as weightlifting..."
"Its health benefits and injury rates are determined to be similar to other exercise programs."
"The method was developed by Greg Glassman, who founded CrossFit..."
"...under half of which are located in the United States."
"CrossFit is promoted as both a physical exercise philosophy and a competitive fitness sport..."
"The company forms what has been described as the biggest fitness chain in the world..."
"CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity."
"It is presented as a training regimen that prepares its trainees for any physical contingency..."
"...over 150 countries..."
"...incorporating elements from... kettlebell lifting, calisthenics, strongman, and other exercises."
No specific quote in the given paragraph answers this question.