"Self-care has been defined as the process of establishing behaviors to ensure holistic well-being of oneself, to promote health, and actively manage illness when it occurs."
Taking care of physical and emotional wellbeing in order to avoid burnout and maintain sustained productivity and time management.
Prioritization: Identifying and ranking the most important tasks that need to be completed to achieve personal and professional goals.
Time blocking: Allocating specific times of the day or week for certain activities or tasks to maximize productivity.
Goal setting: Setting realistic and achievable goals for personal and professional growth.
Delegation: Identifying tasks that can be outsourced or delegated to others to free up time for more important activities.
Technology tools: Exploring and utilizing various apps and software to assist with task management and time tracking.
Mindfulness: Practicing mindfulness techniques to reduce stress and increase focus on tasks at hand.
Boundaries: Setting and maintaining boundaries with work and personal relationships to prevent burnout and promote balance.
Physical health: Taking care of physical health through regular exercise, proper nutrition, and adequate sleep to maintain energy and focus.
Mental health: Prioritizing mental health through self-care practices such as meditation, therapy, and self-reflection to reduce stress and anxiety.
Time-saving strategies: Implementing strategies such as batching tasks, automating certain processes, and reducing distractions to save time.
Saying no: Learning to say no to requests and activities that do not align with personal goals and values to minimize time spent on non-essential tasks.
Relaxation techniques: Incorporating relaxation techniques such as deep breathing, stretches, and yoga to reduce stress and improve mental clarity.
Personal reflection: Engaging in self-reflection and journaling to identify patterns and behaviors that may be hindering productivity and self-care.
Time auditing: Analyzing how time is currently being spent and making necessary adjustments to improve efficiency and prioritize self-care.
Impactful communication: Learning to communicate effectively with others to avoid wasting time and mental energy on misunderstandings or unnecessary conflict.
Goal setting: Setting specific, measurable, attainable, relevant, and time-bound goals to manage time effectively and achieve desired outcomes.
Prioritization: Identifying important tasks and ranking them in order of urgency and importance, to maximize productivity and minimize stress.
Planning: Creating a schedule, to-do list, or calendar to organize and allocate time for various activities.
Delegation: Assigning tasks to others or outsourcing them to accomplish more and focus on high-priority activities.
Time blocking: Segregating time for specific tasks or activities, to avoid multitasking and distraction, and stay productive.
Distraction management: Identifying and minimizing distractions, such as social media, notifications, and personal interruptions, to stay focused.
Procrastination management: Conquering procrastination tendencies by breaking down complex tasks, setting deadlines, and rewarding progress to stay motivated.
Avoiding burnout: Monitoring workload and taking breaks, vacations, or mental health days to avoid burnout and maintain productivity.
Mindfulness: Practicing mindfulness meditation or other techniques to reduce stress, improve concentration, and enhance self-awareness.
Self-reflection: Taking time to reflect on personal strengths, weaknesses, and values to set priorities and make better decisions.
"Individuals engage in some form of self-care daily with food choices, exercise, sleep, reading and dental care."
"Self-care is not only a solo activity as the community—a group that supports the person performing self-care—overall plays a large role in access to, implementation of, and success of self-care activities."
"Routine self-care is important when someone is not experiencing any symptoms of illness, but self-care becomes essential when illness occurs."
"General benefits of routine self-care include prevention of illness, improved mental health, and comparatively better quality of life."
"Self-care practices can greatly vary from individual to individual as it is a very personal act."
"Self-care is seen as a partial solution to the global rise in health care costs that is placed on governments worldwide."
"A lack of self-care in terms of personal health, hygiene and living conditions is referred to as self-neglect."
"The use of caregivers and personal care assistants may be needed."
"In their spearheading paper, they defined three self-management tasks: medical management, role management, and emotional management."
"Six self-management skills: problem solving, decision making, resource utilization, the formation of a patient–provider partnership, action planning, and self-tailoring."
"The process of establishing behaviors to ensure holistic well-being of oneself."
"[Self-care] promote[s] health and actively manage[s] illness when it occurs."
"Food choices, exercise, sleep, reading, and dental care."
"The community [...] plays a large role in access to, implementation of, and success of self-care activities."
"Self-care becomes essential when illness occurs."
"Prevention of illness, improved mental health, and comparatively better quality of life."
"Self-care practices can greatly vary from individual to individual."
"Self-care is seen as a partial solution to the global rise in health care costs."
"A lack of self-care in terms of personal health, hygiene and living conditions is referred to as self-neglect."