This type of hydration is designed for athletes and people who do a lot of physical activity. It includes isotonic drinks, which contain the right balance of salts, sugars, and water to replenish lost fluids during intense exercise.
This type of hydration is designed for athletes and people who do a lot of physical activity. It includes isotonic drinks, which contain the right balance of salts, sugars, and water to replenish lost fluids during intense exercise.