Electrolytes are important minerals which help regulate the balance of fluids in the body. Electrolyte hydration involves drinking fluids that contain electrolytes such as potassium, magnesium, sodium, and calcium.
Electrolytes are important minerals which help regulate the balance of fluids in the body. Electrolyte hydration involves drinking fluids that contain electrolytes such as potassium, magnesium, sodium, and calcium.