The Mediterranean diet consists of plant-based foods, such as fruits, vegetables, whole grains, legumes, and healthy fats, like olive oil and nuts. It includes moderate amounts of dairy, eggs, and fish, and very little red meat.
The Mediterranean diet consists of plant-based foods, such as fruits, vegetables, whole grains, legumes, and healthy fats, like olive oil and nuts. It includes moderate amounts of dairy, eggs, and fish, and very little red meat.