"Self-control, an aspect of inhibitory control, is the ability to regulate one's emotions, thoughts, and behavior in the face of temptations and impulses."
The ability to resist temptations and make choices that align with long-term goals rather than short-term pleasures.
Impulse control: The ability to stop oneself from engaging in impulsive actions or decisions.
Delayed gratification: The ability to resist the temptation of immediate rewards in favor of larger, delayed rewards.
Willpower: The ability to exert self-control over one's thoughts, behaviors, and emotions.
Self-regulation: The process of monitoring and controlling one's thoughts, emotions, and behaviors in order to achieve specific goals.
Inhibitory control: The ability to stop oneself from engaging in automatic or habitual behaviors.
Temptation bundling: The practice of pairing enjoyable activities with less enjoyable activities in order to increase motivation and self-control.
Ego depletion: The idea that self-control is a finite resource that can become depleted with overuse.
Cognitive dissonance: The discomfort or tension that arises when a person's beliefs or values are in conflict with their actions.
Loss aversion: The tendency to be more motivated by the fear of losing something than the prospect of gaining something.
Goal-setting: The process of identifying specific, measurable, and achievable goals to work towards.
Habit formation: The process by which behaviors become automatic through repeated practice.
Mindfulness: The practice of being aware of one's thoughts, feelings, and sensations in the present moment.
Self-affirmation: The process of reminding oneself of one's values and strengths in order to increase self-control and resilience.
Social influence: The impact that others have on one's thoughts, feelings, and behaviors.
Nudge theory: The use of subtle cues or prompts to encourage certain behaviors or decisions.
Self-monitoring: The process of tracking one's behaviors and progress towards goals in order to increase self-awareness and self-control.
Decision fatigue: The idea that the more decisions a person has to make, the more their ability to make good decisions becomes compromised.
Emotion regulation: The process of managing one's emotions in order to maintain self-control and achieve specific goals.
Gratitude: The practice of feeling and expressing appreciation for what one has, which has been shown to increase self-control and well-being.
Self-efficacy: The belief in one's ability to successfully complete a task or achieve a goal, which is an important factor in self-control and motivation.
Delayed Gratification: The ability to resist immediate rewards or pleasures in favor of long-term goals or benefits.
Impulse Control: The ability to resist immediate impulses or urges that may lead to negative outcomes.
Inhibition: The ability to control or suppress inappropriate thoughts, feelings, or actions.
Goal Setting: The ability to set and achieve specific, measurable, and achievable goals.
Self-Monitoring: The ability to track and evaluate one's own behavior, thoughts, and emotions.
Self-Reflection: The ability to reflect on one's own thoughts, emotions, and behaviors with an objective and constructive mindset.
Self-evaluation: The ability to evaluate one's own performance, accomplishments, and progress towards personal or professional goals.
Emotional Regulation: The ability to manage, control, and express one's own emotions in a healthy and constructive manner.
Self-motivation: The ability to motivate oneself to achieve goals or complete tasks without external influence or reward.
Resilience: The ability to bounce back from setbacks, failures, or challenges and continue to work towards one's goals.
"As an executive function, it is a cognitive process that is necessary for regulating one's behavior in order to achieve specific goals."
"A related concept in psychology is emotional self-regulation."
"Self-control is thought to be like a muscle."
"In the short term, overuse of self-control leads to depletion."
"In the long term, the use of self-control can strengthen and improve it over time."
"The general theory of crime is a major theory in criminology."
"The theory was developed by Michael Gottfredson and Travis Hirschi."
"Gottfredson and Hirschi define self-control as the differential tendency of individuals to avoid criminal acts independent of the situations in which they find themselves."
"Individuals with low self-control tend to be impulsive, insensitive towards others, risk-takers, short-sighted, and nonverbal."
"About 70% of the variance in questionnaire data operationalizing one construct of self-control was found to be genetic."
"Self-regulation, whether emotional or behavioral, is a limited resource which functions like energy."
"Self-control is the ability to regulate one's behavior in the face of temptations and impulses."
"Self-regulation is a limited resource which functions like energy."
"In the short term, overuse of self-control leads to depletion."
"In the long term, the use of self-control can strengthen and improve it over time."
"The differential tendency of individuals to avoid criminal acts independent of situations."
"Individuals with low self-control tend to be impulsive, insensitive towards others, risk-takers, short-sighted, and nonverbal."
"The general theory of crime, developed by Michael Gottfredson and Travis Hirschi."
"Individuals with low self-control are more likely to engage in criminal acts independent of the situations they find themselves in."