"A dietary supplement is a manufactured product intended to supplement one's diet by taking a pill, capsule, tablet, powder, or liquid."
Products that contain vitamins, minerals, herbs, or other nutrients, taken to supplement the diet.
Macronutrients: The three macronutrients (carbohydrates, proteins, and fats) are essential components of a healthy diet and play a significant role in supporting various bodily functions.
Micronutrients: Vitamins and minerals are essential micronutrients that are required in small amounts for optimal health and to prevent nutrient deficiencies.
Herbal Supplements: Herbal supplements are made from plant materials and are often used to support health, but they can also have adverse effects if not used appropriately.
Sports Nutrition: Sports nutrition is a specialized area of nutrition that focuses on the specific nutritional needs of athletes and physically active individuals.
Weight Management: Diet and dietary supplements can help to support a healthy weight and body composition, but it is essential to maintain a balanced approach to achieve long-term success.
Functional Foods: Functional foods are those that have been altered or fortified to provide additional health benefits beyond their basic nutritional content.
Dietary Guidelines: National dietary guidelines can provide a framework for developing a healthy diet and incorporating supplements appropriately.
Nutraceuticals: Nutraceuticals are food products or dietary supplements that provide health benefits beyond basic nutrition.
Phytonutrients: Phytonutrients are biologically active compounds found in plants that can have significant health benefits when consumed as part of a balanced diet.
Nutrient Interactions: Some nutrient supplements can interact with prescription medications or other dietary supplements, so it is essential to be aware of potential interactions.
Immune Support: Certain nutrients and supplements can help to support the immune system and protect against illness and infection.
Aging and Nutrition: As we age, our nutritional needs may change, and dietary supplements can help to support healthy aging.
Prebiotics and Probiotics: Prebiotics and probiotics are dietary supplements that can help to support healthy gut flora and digestive health.
Nutritional Deficiencies: Nutritional deficiencies can have significant health consequences, and supplements can help to address these deficiencies.
Food Allergies and Intolerances: Some dietary supplements may contain allergens or intolerable substances, so it is essential to be aware of potential risks if you have a food allergy or intolerance.
Vitamins and Minerals: These supplements are used to supplement the vitamins and minerals that are deficient in your diet.
Herbal Supplements: These are supplements made from plants or plant extracts, and generally provide health benefits to the body.
Protein Supplements: These are supplements that contain a large amount of protein and are commonly used by athletes to build muscle mass.
Amino Acid Supplements: These supplements are made up of amino acids, which are the building blocks of proteins. They can help reduce muscle damage and improve exercise performance.
Omega-3 Supplements: These supplements contain essential fatty acids that are important to maintain overall health, particularly cardiovascular health.
Fiber Supplements: These supplements contain high amounts of fiber, which can help reduce the risk of chronic diseases and improve digestive health.
Probiotics: These supplements contain "friendly" bacteria that can help improve gut health and support overall health.
Energy Supplements: These supplements contain ingredients that can help provide a quick burst of energy, such as caffeine, taurine, or B vitamins.
Meal Replacement Supplements: These supplements come in powder or shake form and are used as a substitute for a meal. They typically contain vitamins, minerals, protein, and carbohydrates.
Sports Nutrition Supplements: These supplements are specifically designed for athletes and are used to improve performance, endurance, and muscle recovery. Examples include creatine, nitric oxide, and beta-alanine.
Weight Loss Supplements: These supplements are used to aid in weight loss or weight management. They can contain ingredients such as caffeine, green tea, or garcinia cambogia.
Beauty Supplements: These are supplements that are marketed as improving skin, hair, and nail health. They can contain ingredients such as collagen, biotin, or hyaluronic acid.
Joint Health Supplements: These supplements are used to support joint health and reduce inflammation. They can contain ingredients such as glucosamine, chondroitin, or MSM.
Cardiovascular Health Supplements: These supplements are formulated to support heart health and reduce the risk of cardiovascular disease. They can contain ingredients such as coenzyme Q10, omega-3, or resveratrol.
Immune Support Supplements: These supplements are formulated to support a healthy immune system and are particularly popular during cold and flu season. They can contain ingredients such as vitamin C, zinc, or elderberry.
"A supplement can provide nutrients either extracted from food sources or that are synthetic in order to increase the quantity of their consumption."
"The class of nutrient compounds includes vitamins, minerals, fiber, fatty acids, and amino acids."
"Dietary supplements can also contain substances that have not been confirmed as being essential to life, but are marketed as having a beneficial biological effect, such as plant pigments or polyphenols."
"Animals can also be a source of supplement ingredients, such as collagen from chickens or fish, for example."
"Creating an industry estimated to have a value of $151.9 billion in 2021..."
"...more than 50,000 dietary supplement products marketed in the United States..."
"...about 50% of the American adult population consumes dietary supplements."
"Multivitamins are the most commonly used product among types of dietary supplements."
"The United