Grains and legumes are staple ingredients in many international cuisines, providing a source of protein, fiber, and carbohydrates. Popular grains include rice, quinoa, and couscous, while popular legumes include lentils, chickpeas, and black beans.
Grains and legumes are staple ingredients in many international cuisines, providing a source of protein, fiber, and carbohydrates. Popular grains include rice, quinoa, and couscous, while popular legumes include lentils, chickpeas, and black beans.