"Raw foodism, also known as rawism or a raw food diet, is the dietary practice of eating only or mostly food that is uncooked and unprocessed."
Cuisines that include uncooked or lightly cooked ingredients, often using techniques such as fermentation, dehydration, and sprouting.
Raw Food Basics: Understanding the basics of raw food diets and why people choose to adopt them.
Plant-Based Nutrition: Understanding the nutritional benefits of plant-based foods and how to incorporate them into a raw diet.
Food Safety: Learning how to safely handle raw foods to prevent contamination and keep raw dishes at their most nutritious.
Knife Skills: Learning proper knife techniques for preparing and chopping raw fruits and vegetables.
Fermentation: Understanding methods for fermenting raw foods to create unique and healthful recipes.
Dehydration: Learning how to dehydrate raw ingredients to create snacks and crispy textures.
Equipment & Tools: Learning about the essential kitchen tools and equipment required for raw cuisine.
Recipe Development: Developing new and creative raw recipes using a variety of whole food ingredients.
Plating & Presentation: Understanding the importance of plating and presentation in raw cuisine.
Flavor Pairing: Learning how to pair ingredients to create unique and delicious flavors in raw dishes.
Raw Superfoods: Exploring the nutritional benefits of popular raw superfoods like goji berries, acai berries, and chia seeds.
Raw Desserts: Exploring recipes for raw desserts that are free from refined sugars and flours.
Meal Planning: Learning how to plan raw meals for optimal nutrition and variety.
Raw Juicing: Understanding the health benefits of raw juicing and how to create nutrient-dense juice recipes.
Recipe Adaptation: Learning how to adapt traditional cooked recipes for a raw diet.
Raw Vegan Cuisine: This cuisine excludes all meat, dairy, and eggs and primarily consists of raw vegetables, fruits, nuts, and seeds.
Raw Vegetarian Cuisine: This cuisine includes the same ingredients as raw vegan cuisine but may include some raw dairy products like cheese and yogurt.
Raw Omnivore Cuisine: This cuisine includes raw meat, fish, and eggs along with raw vegetables, fruits, nuts, and seeds.
Raw Paleo Cuisine: This cuisine consists of raw meat, fish, and eggs along with raw vegetables, fruits, nuts, and seeds. It is based on the principles of a paleo diet, which is a diet that mimics the eating habits of our ancestors.
Raw Mediterranean Cuisine: This cuisine includes raw fruits and vegetables, nuts, and seeds along with some cooked Mediterranean foods like hummus, falafel, and tabbouleh.
Raw Asian Cuisine: This cuisine includes raw fruits and vegetables, nuts, and seeds along with some raw or lightly cooked Asian dishes like sushi, spring rolls, and stir-fry.
Raw Fusion Cuisine: This cuisine combines different elements from several types of raw cuisine to create unique and flavorful dishes.
Raw Gourmet Cuisine: This cuisine involves the use of sophisticated techniques and high-quality ingredients to create visually stunning and delicious dishes.
Raw Juicing: This cuisine consists of raw fruits and vegetables that are juiced together to create nutrient-dense juices and smoothies.
Raw Fermentation Cuisine: This cuisine involves the fermentation of fruits, vegetables, and nuts to create probiotic-rich foods like sauerkraut, kimchi, and fermented nut cheese.
"The diet may include a selection of fruits, vegetables, nuts, seeds, eggs, fish, meat, and dairy products."
"The diet may also include simply processed foods, such as various types of sprouted seeds, cheese, and fermented foods such as yogurts, kefir, kombucha, or sauerkraut."
"Generally not foods that have been pasteurized, homogenized, or produced with the use of synthetic pesticides, fertilizers, solvents, and food additives."
"The British Dietetic Association has described raw foodism as a fad diet."
"Raw food diets, specifically raw veganism, may diminish intake of essential minerals and nutrients, such as vitamin B12."
"Claims made by raw food proponents are pseudoscientific."
"Depending on the philosophy, or type of lifestyle and results desired."
"Yes, raw food diets may include dairy products."
"Foods that have been pasteurized, homogenized, or produced with the use of synthetic pesticides, fertilizers, solvents, and food additives."
"No, raw food diets focus on eating uncooked and unprocessed foods."
"The British Dietetic Association has described raw foodism as a fad diet."
"Yes, raw vegan diets may lead to a diminished intake of essential minerals and nutrients."
"Yes, raw food diets may include animal products such as eggs, fish, and meat."
"Simply processed foods, such as various types of sprouted seeds, cheese, and fermented foods such as yogurts, kefir, kombucha, or sauerkraut."
"No, raw food diets generally avoid foods produced with the use of synthetic pesticides."
"No, raw food diets typically avoid foods that have been pasteurized or homogenized."
"No, raw food diets do not include foods that have been produced with food additives."
"The British Dietetic Association has described raw foodism as a fad diet."
"Claims made by raw food proponents are pseudoscientific."