Quote: "Self-esteem is confidence in one's own worth, abilities, or morals."
Understanding one's own self-perception and feelings of self-worth and how they affect intrapersonal communication.
What is self-esteem?: A definition of self-esteem and its importance in our lives.
The difference between high and low self-esteem: How self-esteem affects our thoughts, feelings, and behaviors.
Causes of low self-esteem: Identifying the factors that contribute to low self-esteem.
Symptoms of low self-esteem: Recognizing the signs that indicate an individual has low self-esteem.
Positive self-talk: The importance of speaking kindly to oneself and how it can improve self-esteem.
Cognitive distortions: Examining and challenging negative thought patterns that impact self-esteem.
Setting realistic goals: Learning how to set achievable goals that help build self-confidence.
Mindfulness: Using mindfulness techniques to become more aware of our thoughts and feelings and how they impact self-esteem.
Building self-esteem through positive experiences: Finding activities and experiences that make us feel good and improve self-esteem.
Building healthy relationships: How positive relationships can improve self-esteem and vice versa.
Overcoming self-doubt and fears: Dealing with the negative feelings of self-doubt and fear that can hold us back.
Increasing self-compassion: Learning to be kind and gentle with ourselves, even when we make mistakes.
Celebrating successes: Recognizing and celebrating our accomplishments, no matter how small.
Dealing with setbacks: Learning to bounce back from failures and setbacks without letting them impact self-esteem.
Developing self-care routines: Taking care of our physical and mental health as a way of building self-esteem.
High self-esteem: This happens when someone has a positive outlook on themselves and their abilities. They are confident and feel good about themselves.
Low self-esteem: This is when someone has a negative view of themselves and their abilities. They may feel inadequate or lack confidence, which can lead to self-doubt.
Conditional self-esteem: This is when someone's self-esteem fluctuates depending on their accomplishments or the opinions of others. Their worth is determined by external factors.
Unconditional self-esteem: This is when someone's self-esteem is not based on external factors, but instead on their inherent value as a human being. They recognize their own worth and do not rely on validation from others.
False self-esteem: This is when someone's self-esteem is based on false or exaggerated accomplishments or abilities. It may be a facade to hide feelings of inadequacy.
Healthy self-esteem: This is a balanced and realistic view of oneself. It is neither too high nor too low, and is based on an accurate assessment of one's abilities and limitations.
Fragile self-esteem: This is when someone's self-esteem is easily damaged or threatened by criticism or failure. They may react negatively to feedback or setbacks, and often crave validation from others.
Quote: "Self-esteem encompasses beliefs about oneself as well as emotional states, such as triumph, despair, pride, and shame."
Quote: "The self-concept is what we think about the self; self-esteem is the positive or negative evaluations of the self, as in how we feel about it."
Quote: "The benefits of high self-esteem are thought to include improved mental and physical health, and less anti-social behavior."
Quote: "Drawbacks of low self-esteem have been found to be anxiety, loneliness, and increased vulnerability to substance abuse."
Quote: "Self-esteem can apply to a specific attribute or globally."
Quote: "Psychologists usually regard self-esteem as an enduring personality characteristic."
Quote: "Normal, short-term variations (state self-esteem) also exist."
Quote: "Synonyms or near-synonyms of self-esteem include: self-worth, self-regard, self-respect, and self-integrity."
Quote: "Self-esteem is an attractive psychological construct because it predicts certain outcomes, such as academic achievement."
Quote: "The benefits of high self-esteem are thought to include improved [...] satisfaction in marriage and relationships."
Quote: "Self-esteem is an attractive psychological construct because it predicts certain outcomes, such as [...] criminal behavior."
Quote: "Drawbacks of low self-esteem have been found to be anxiety, loneliness..."
Quote: "The benefits of high self-esteem are thought to include improved mental and physical health."
Quote: "Self-esteem encompasses emotional states, such as triumph, despair, pride, and shame."
Quote: "Self-esteem encompasses beliefs about oneself, such as "I am loved", "I am worthy."
Quote: "Drawbacks of low self-esteem have been found to be anxiety, loneliness..."
Quote: "Drawbacks of low self-esteem have been found to be [...] increased vulnerability to substance abuse."
Quote: "Normal, short-term variations (state self-esteem) also exist."
Quote: "Synonyms or near-synonyms of self-esteem include: self-integrity."