"Micronutrients are essential dietary elements required by organisms in varying quantities throughout life to orchestrate a range of physiological functions to maintain health."
Essential vitamins and minerals required in small quantities for proper bodily function.
Vitamins: Essential organic compounds required in small quantities for normal functioning of the body.
Minerals: Inorganic elements required for various body functions, including building strong bones and teeth, regulating body fluids, and helping the nervous system function properly.
Essential amino acids: Building blocks of proteins that the body cannot produce on its own and must obtain through diet.
Essential fatty acids: Unsaturated fats that the body cannot produce on its own and must obtain through diet, important for brain function and maintaining healthy skin.
Antioxidants: Substances that protect cells from damage caused by free radicals, including vitamin C, vitamin E, and beta-carotene.
Phytochemicals: Naturally occurring substances in plants that have potential health benefits, such as reducing the risk of chronic diseases.
Water-soluble vitamins: B vitamins and vitamin C, which are easily absorbed into the body and not stored for long periods of time.
Fat-soluble vitamins: Vitamins A, D, E, and K, which are stored in fatty tissues and can accumulate in the body, potentially leading to toxicity if consumed in high amounts.
Recommended daily intake: The amount of each nutrient that is recommended for consumption each day to maintain optimal health.
Food sources: The specific foods that are rich in each micronutrient, including fruits, vegetables, whole grains, and animal products.
Vitamins: Organic compounds that help regulate body processes, including growth and metabolism. They are essential for maintaining healthy skin, eyes, and immune function. Vitamins are divided into two categories: water-soluble (vitamin C and B-complex) and fat-soluble (vitamin A, D, E, and K).
Minerals: Inorganic substances that help build bones, support nerve function, and regulate fluid balance in the body. Examples include calcium, iron, potassium, and zinc.
Trace elements: Essential minerals required in very small amounts. Examples include selenium and iodine.
Phytochemicals: Chemical compounds found in plants that have beneficial effects on human health. Examples include carotenoids, flavonoids, and resveratrol.
Omega-3 fatty acids: Essential fatty acids that play a key role in brain function, heart health, and reducing inflammation. They are commonly found in oily fish like salmon and mackerel.
Probiotics: Live bacteria and yeasts that are beneficial to human health. They are commonly found in fermented foods like yogurt and sauerkraut and are thought to improve gut health and boost immunity.
"The 'minerals' for humans and other animals are several elements."
"Plants tend not to require vitamins, but minerals are required still."
"Micronutrient requirements for animals also include vitamins, which are organic compounds required in microgram or milligram amounts."
"For human nutrition, micronutrient requirements are in amounts generally less than 100 milligrams per day."
"Some micronutrients may be in low levels and deficiencies can occur when dietary intake is insufficient, as occurs in malnutrition."
"A multiple micronutrient powder of at least iron, zinc, and vitamin A was added to the World Health Organization's List of Essential Medicines in 2019."
"Micronutrients are essential dietary elements required by organisms in varying quantities throughout life to orchestrate a range of physiological functions to maintain health."
"Macronutrients are required in gram quantities daily."
"Since plants are the primary origin of nutrients for humans and animals..."
"Micronutrient requirements vary among organisms."
"The 'minerals' for humans and other animals are several elements."
"Plants tend not to require vitamins, but minerals are required still."
"Some micronutrients may be in low levels and deficiencies can occur when dietary intake is insufficient."
"A multiple micronutrient powder of at least iron, zinc, and vitamin A was added to the World Health Organization's List of Essential Medicines in 2019."
"Micronutrient requirements for human nutrition are in amounts generally less than 100 milligrams per day."
"Micronutrient requirements for animals also include vitamins, which are organic compounds required in microgram or milligram amounts."
"Deficiencies can occur when dietary intake is insufficient, as occurs in malnutrition."
"A multiple micronutrient powder of at least iron, zinc, and vitamin A was added to the World Health Organization's List of Essential Medicines in 2019."
"Since plants are the primary origin of nutrients for humans and animals..."