This diet aims to mimic the eating habits of our Paleolithic ancestors. It involves consuming whole, unprocessed foods such as grass-fed meat, fish, fruits, vegetables, and nuts, while avoiding processed foods, grains, and dairy.
This diet aims to mimic the eating habits of our Paleolithic ancestors. It involves consuming whole, unprocessed foods such as grass-fed meat, fish, fruits, vegetables, and nuts, while avoiding processed foods, grains, and dairy.